Our body doesn’t need less food — it needs the right balance

👉 Add this to your daily plate:
• Protein (dal, eggs, paneer)
• Fiber (fruits, vegetables)
• Healthy fats (nuts, seeds)
• Carbs (roti, rice in right portion)

Eating balanced meals helps improve energy, digestion, skin, and overall health 🌿
Follow @gohealthypro for simple, practical health tips 💚

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